Combining Mindfulness
& Touch Therapy
We combine mindfulness with gentle touch therapies and trauma-informed support based on each child’s needs. Gentle touch can help calm the body, ease tension, and support the natural release of Oxytocin, serotonin, and dopamine, helping children feel more settled and supported emotionally.
Touch therapy has been proven to lower the hormone cortisol – a key component in our stress response.
Massage/touch therapy within our sessions whether this is Indian head massage, Reflexology, face globes or a blend of these sometimes to a story is a valuable element of our nurture sessions, and very popular with our little superhero’s! Not only is this relaxing and calming for the child or carer, but also relieves the symptoms of anxiety, stress and sleeping struggles.
We encourage touch therapy to be used at home with your children, we are always happy to share techniques and ideas to help support your child in all settings.