Supporting children
& their grown-ups
Teaching Mindfulness practices, tailored specifically for individuals families needs supports stress reduction, self regulation, levels of well being and can increase our capacity for compassion. We already know that the activities that we share make a real difference with adults too.
Within our mindful practices is our unique blend of touch therapies that are tailored to your families specific needs, this is for families who can often find themselves dealing with big emotions and need support to find that calm connection.
Mindfulness offers ways for parents hone their attention skills to help nurture their children in a more harmonious and peaceful way.